QIGONG CLASSES

Qi Gong and Meditation Classes

Qi Gong is an intentional energy practice. It includes focused movement, breath, sounds and meditation with a sustained focus on specific acupoints and meridians. Qi Gong can be done lying, sitting, standing, or moving, depending on the needs of the person and the form of Qi Gong. Tai Qi falls under the umbrella of Qi Gong practice. Qi is vital life force or energy. Gong means work. Hence we work with our energy, guiding it with our intention and inner focus. Regular and consistent practice can yield greater health, vitality, flexibility, balance, calmness and awareness.

qigong3b

Nei Yang Gong For the Kidneys

This is a 6 movement form which brings fullness to the lower half of the body and a deeper focus and support to the kidneys. It is wonderful for winter practice, as well as other times of the year.  All levels welcome, please inquire about drop-ins.

Where: Mind Body Sanctuary.com
Address: 4204 Leary Way NW – Seattle, WA 98107
When: Tuesdays: Jan 9th, 2018 through Feb. 13th, 2018
Time: 6:45 pm – 7:45 pm
Cost: $85  (6 sessions)

Email Carla to sign up and receive a personal reply  (or call 206-460-1233)